The wall facing tuck hold develops compression mobility and pushing strength through the upper back for the handstand and is helpful for building pressing capacity.
Cues:
- Bring the knees below hip level
- Keep eyes on the floor
- Push up like your life depends on it
- Place hands as close as possible to wall while achieving the first three cues and keeping the elbows locked
Mistakes:
- Planching the shoulders forward
- Reaching through the arms with the neck towards the wall
- Placing the hands far from the wall and making it easy
