The wall facing tuck extension is an active mobility as well as upper back strengthening drill for the handstand.
Cues:
- Bring the knees below hip level each rep
- Keep eyes on the floor
- Place hands as close as possible to wall while achieving the first two cues and keeping the elbows locked
Mistakes:
- Planching the shoulders forward
- Reaching through the arms with the neck
- Placing the hands far from the wall and making it easy
