Cues:
- Place your feet on a box and walk back into a handstand position
- Hips should stack in a straight and vertical line above your hands with the shoulders in between
- Push up actively and securely through locked elbows for the duration of the set
- Use a higher box to accommodate mobility limitations
Mistakes:
- Shoulders planching forward out of line between the hands and hips
- Shoulders sagging or elbows bending
- Hips not stacked above hands
- Using a box that is too low for your flexibility and doesn’t allow you to work in a quality position
