The kettlebell front rack squat is utilized to create uneven loading in the squat. It is a lower intensity exercise, but useful to learn body awareness and coordination in conjunction with working muscles that may not activate during bilaterally loaded squatting patterns.
Cues:
- Acquire the front rack position and perform a full depth squat
- Move straight down and straight up without altering the rack position as you do so
Mistakes:
- Squatting poorly
- Altering the front rack position
- Inconsistency between reps
