Lat/Tri Insertion Stretch – Thighs Supported

This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements like the handstand

Cues:

  • Adjust the benches or boxes according to your height
  • Prioritize opening the shoulder angle while maintaining a hollow torso

Mistakes:

  • Torso sagging
  • Shoulder angle closing due to over rounding of the torso

Dumbbell Cuban Rotation

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

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