Middle Split Press up

Cues:

  • Start seated or standing
  • Straddle wide hinge working to generate maximal anterior pelvic tilt
  • Use your hands to lower and push yourself up
  • Stand up straight at the top of each rep
  • Sit on an elevated surface to aid poor mobility

Mistakes:

  • Using momentum
  • Moving with posterior pelvic tilt
  • Failing to stand up straight at the top

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