No Push-up Burpee

The no push-up burpee is a variation on the burpee that reduces the requirement on the upper body.

Cues:

  • Keep the elbows locked and shoulders strong when kicking back
  • Kick back such that the hips are aligned between the feet and shoulders

Mistakes:

  • Sagging shoulders and core
  • Failing to kick back fully into proper alignment

Dumbbell Cuban Rotation

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

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