The no push-up burpee double kick back is a burpee variation that reduces the work requirement of the upper body, but increases the work on the abs and hip flexors.
Cues:
- Keep arms locks and core tight when you kick back
- Kick back such that hips are in line between feet and shoulders
Mistakes:
- Allowing shoulders and core to sag when kicking back
- Not kicking back fully and into proper alignment