No Push-up Burpee – Double Kick Back

The no push-up burpee double kick back is a burpee variation that reduces the work requirement of the upper body, but increases the work on the abs and hip flexors.

Cues:

  • Keep arms locks and core tight when you kick back
  • Kick back such that hips are in line between feet and shoulders

Mistakes:

  • Allowing shoulders and core to sag when kicking back
  • Not kicking back fully and into proper alignment

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