Pike Handstand Push-up to Target

Cues:

  • Pike as high as your flexibility allows
  • Actively compress thighs to torso
  • Shift weight forward then down towards target
  • Elbows stay inside
  • Turning hands out slightly can help with keeping elbows in
  • Keep core hollow throughout range of motion

Mistakes:

  • Flaring elbows to outside
  • Allowing back to arch and create an incline push-up

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