Press Float

Press float is a drill to build compression strength. It develops specific strength towards the press to handstand.

 

 

Cues:

  • Press through straight elbows and pike hips as high as possible as you shift weight forward
  • Feel load shift into hands and maintain a strong push through the shoulders to initiate the float
  • Hold the float for 1-3 seconds then lower to ground under control
  • Do not jump

    Errors:

    • Bending elbows
    • Bending knees
    • Excessive planching forward with the shoulders
    • Jumping

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