The negative press is a drill to develop control and strength specific to the press to handstand. By working from an elevated position you will develop intermediary strength to support the movement and build coordination and control as well.
Cues:
- Pike the hips as high as possible and compress to pull the feet towards the edge of your support
- Control the negative as if you would be able to stop and press back up at a moments notice
Errors:
- Bending elbows
- Excessive planching forward with the shoulders
- Failing to effectively control the negative
