Prone Handstand – Wall

Cues:

  • Create a clean line from hands through feet
  • Actively push through shoulders into wall
  • Brace abs, squeeze glutes, quads and calves, point toes
  • Squeeze legs together

Mistakes:

  • Arching the low back and lifting the hips
  • Over emphasizing posterior pelvic tilt and lifting hips
  • Being lazy and not holding position actively

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