Cues:
- Reach long to elevate the scaps and clear the shoulders first, then raise the stick
- Use a weight that permits locked elbows and smooth rotation of the shoulders
- Keep the ribs in and abs tight as you roll over
Mistakes:
- Lifting straight up without first clearing the shoulders
- Arching the back up/chest off the floor to assist the motion
- Bending the elbows
- Pressing the forehead into the floor to assist
- Working through pain or significant clicking or grinding in the shoulders
