Push-up – Incline

Cues:

  • Body should be held straight and rigid
  • Lower chest to supporting surface keeping humerus around 45 degrees from body
  • Lock elbows and protract shoulders at top
  • Use a surface you can perform the eccentric and concentric effectively

Mistakes:

  • Hips piking
  • back sagging
  • Elbows flaring out wide or touching your sides
  • Working beyond your capactiy

Dumbbell Cuban Rotation

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

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