Push-up – Incline

Cues:

  • Body should be held straight and rigid
  • Lower chest to supporting surface keeping humerus around 45 degrees from body
  • Lock elbows and protract shoulders at top
  • Use a surface you can perform the eccentric and concentric effectively

Mistakes:

  • Hips piking
  • back sagging
  • Elbows flaring out wide or touching your sides
  • Working beyond your capactiy

Dumbbell Cuban Rotation

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

March Thoughts – 2025

March Thoughts – 2025

Has something ever been so important to you that it’s all you can think about? When you’re awake, it’s the only thing...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

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