Ring Dip – Feet Support on Box

Cues:

  • Place your tip toes on a box to allow for quality positions
  • Acquire ring support position to begin
  • Lower into a deep dip and return to a full lockout at the top
  • Bend the knees to keep the torso vertical
  • Turnout should happen on each rep

Mistakes:

  • Keeping the knees high so the torso has to lean forward into a push-up position
  • Failing to go to a full depth
  • Failing to turn the rings out on every rep
Russian Dip – Transition

Russian Dip – Transition

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

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