Cues:
- Place your tip toes on a box to allow for quality positions
- Acquire ring support position to begin
- Lower into a deep dip and return to a full lockout at the top
- Bend the knees to keep the torso vertical
- Turnout should happen on each rep
Mistakes:
- Keeping the knees high so the torso has to lean forward into a push-up position
- Failing to go to a full depth
- Failing to turn the rings out on every rep
