Ring Dip Support

Cues:

• Set the rings high enough where you legs and can hang without bending
• Enter from the top, or start in the dip support position
• Support with shoulders just below the tops of the rings
• Keep tension through chest and shoulders 

Mistakes:

• Rings set low so you have to bend your knees in support
• Relaxing in support and allowing connective tissue to hold you up rather than muscle strength