Ring Dip without Straps

Performing a ring dip without straps demands more strength due to the wider hand position and loss of leverage.

Cues:

  • Start in a full turnout, lower to full depth, push back to a full turnout
  • Keep the torso upright and allow the shoulders to extend
  • Progress wider gradually based upon your skill level

Mistakes:

  • Failing to lockout – do regular ring dips, or push-ups instead
  • Making large increases to width without building up reps gradually

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