Ring Push-up

Cues:

  • Start with rings turned out, elbows locked, and scaps protracted – “Lockout”
  • Lower until rings touch shoulders, or lower, then return to start position
  • Keep the core solid the entire motion and for all reps
  • Use wider hands to increase difficulty
  • Walk forward to decrease difficulty

Mistakes:

  • Partial range of motion
  • Sagging core
  • Failure to lockout

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