Cues:
- Hinge forward maintaining lumbar extension and creating anterior pelvic tilt to stretch the hamstrings
- Pull into the lowest depth to accentuate hamstring stretch
- Roll back to standing smoothly
- Roll forward keeping hips forward to emphasize middle and upper back movement
- Flatten back and tilt pelvis forward to accentuate hamstring stretch in bottom
- Hinge back to top using strength from the legs
Mistakes:
- Moving through the low back
- You should feel the force through the middle back and legs. If you feel the low back make adjustments and reduce intensity to avoid over stressing this area
