Cues:
- Roll down keeping hips forward to mobilize the middle and upper back
- Grasp anchor and pull through hips to stretch hamstrings as you flatten back
- Hinge up to return to standing
- Hinge down and grasp anchor to pull against hamstrings once again
- Relax into stretch and roll to top
Mistakes:
- Pulling through low back
- You should feel the force through the middle back and legs. If you feel the low back make adjustments and reduce intensity to avoid over stressing this area
