Dumbbell Cuban Rotation
The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...
Scapular Motions
Cues:
- Keep the elbows level with your shoulders and rotate the hands down and back up with control
- The elbows should stay directly to the sides of the shoulders
- Maintain strong retraction and rotate the hands as low as possible without causing the shoulders to translate forward
Mistakes:
- Elbows moving – the humorous should rotate within the joint
- Shoulders rolling forward as the hands come down
- Using too much weight
- Flaring the ribcage
Russian Dip – Transition
The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...
Push-up
How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...
Life Lived Between the end Points: Reflections on GORUCK Selection 021
All photos by GORUCK Did you see me crying at that fire? I was dejected in my friend’s arms, sobbing so hard I...
3 Pulls and Two Phases of Weightlifting
Breaking things down is a great way to get a better understanding of Olympic weightlifting. All of the movement during...
What’s the Point?
I was having a conversation with a friend involved in partner acrobatics about lifting weights. He has a background in...
