Dumbbell Cuban Rotation
The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...
Seated Pike Leg Lift – Hold
Russian Dip – Transition
The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...
Push-up
How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...
Eccentrics to Reduce Pain
When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...
What Should You Bring To Your Fitness Program?
There is more pressure than ever on small business and in particular, fitness programs and coaches, to distinguish...
What Should you Expect from your Fitness Program?
There is no shortage of exercise regimens to choose from today. Weight training, cardio and yoga have all been divided...
