CUES:
- Grip the rings and bring them behind you in a kneeling position
- Work between a relaxed and strongly active protracted shoulder position
- Use kneeling, knees up, straight body based upon your skill level
- Easiest is always best for this drill until it is perfected
- Hands can be either pronated or supinated by personal preference and skill level
Mistakes:
- Bending the arms even a small amount is a fault at any point
- Working quickly or not actively engaging your best protraction
- Not fully relaxing into a passive hang between each rep
