Shoulder Extension Scap Pull

CUES:

  • Grip the rings and bring them behind you in a kneeling position
  • Work between a relaxed and strongly active protracted shoulder position
  • Use kneeling, knees up, straight body based upon your skill level
  • Easiest is always best for this drill until it is perfected
  • Hands can be either pronated or supinated by personal preference and skill level

Mistakes:

  • Bending the arms even a small amount is a fault at any point
  • Working quickly or not actively engaging your best protraction 
  • Not fully relaxing into a passive hang between each rep

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