Single Leg Balance

Standing on one leg is simple way to assess and develop balance. This is a great drill for anyone coming back from injury, or who needs to develop stability in their lower half for any reason.

Cues:

  • Shift your weight to one side and slowly raise your other leg a few inches off the ground
  • Breathe and relax and allow the body to react to maintain balance

Mistakes:

  • Trying to lift the leg without shifting weight first
  • Lifting leg quickly and throwing balance off

Dumbbell Cuban Rotation

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

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