Raising a straight leg builds tremendous hip flexor strength and lengthens the hamstring actively. This is an actively mobility drill and will only be as hard as you make it. In other words, you get out of it what you put into it.
The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...
The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...
How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...
When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...
There is more pressure than ever on small business and in particular, fitness programs and coaches, to distinguish...
There is no shortage of exercise regimens to choose from today. Weight training, cardio and yoga have all been divided...
