CUES:
- Start with locked knees and pointed toes and maintain throughout the entire movement.
- Keep elbows straight the entire set
- Raise legs as high as possible to create compression before raising hips
- Descend slowly and create tension through the chest to support in the German hang.
- Squeeze rings together and support at a position you can maintain for the prescribed time and duration of your sets
- Let go with both hands simultaneously to drop to feet
MISTAKES:
- Bending the arms even a small amount is fault at any point
- Allowing the knees to bend unintentionally at any point
- Moving too quickly
- Relaxing in the German hang and holding without tension
- Failing to go deep enough into German hang to create challenge
