Skin the Cat – Flat Back

Cues:

  • Pull and lower into skin the cat with a flat back
  • Allow body to relax into full skin the cat
  • Flatten back to pull out of skin the cat and lower through front lever position into passive hang

Mistakes:

  • Failing to relax fully into German Hang
  • Bending elbows at any point
  • Not keeping the back flat when pulling through

Dumbbell Cuban Rotation

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

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