Muscle Snatch
The muscle snatch develops timing of the hips into the arms as well as encourages a vertical bar path after the hips...
Snatch Pull + Snatch from Blocks (Knee)
More Olympic Weightlifting Demos
Hang Snatch – Knee
The Hang Snatch from the knee is an accessory exercise for the Snatch in Olympic weightlifting. It assists in rate of...
Hang Snatch – Below Knee
The Hang Snatch from below the knee is an accessory exercise for the Snatch in Olympic weightlifting. Points of...
Eccentrics to Reduce Pain
When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...
What Should You Bring To Your Fitness Program?
There is more pressure than ever on small business and in particular, fitness programs and coaches, to distinguish...
What Should you Expect from your Fitness Program?
There is no shortage of exercise regimens to choose from today. Weight training, cardio and yoga have all been divided...
