Start with locked elbows and protracted shoulders, bring knee up to elbow keeping foot off ground as you descend, return to traditional push-up position as you come up.
Cues:
- Stay level and move leg to outside without twisting your body
- Lift the leg all the way to the arm – beyond it if you have the flexibility to do so
- Switch sides each rep, or complete all of one side first
Scale:
- Allow foot to rest on ground as you descend
- Rest knee on top of elbow as you descend
Errors:
- Twisting body to help lift leg further
- Abbreviating ROM
