Split Stance – Bottom Hold

Cues:

  • Start from the bottom
  • Align shoulders, hips and back knee in vertical and straight line
  • Raise up 1-2″ and hold
  • Back foot should be on ball of foot and straight
  • Front foot should be on heel with knee above ankle, or slightly behind

Mistakes:

  • Starting from top
  • Losing vertical alignment in any way
  • Arching back, hips moving laterally, leaning forward
  • Front foot on toe instead of heel
  • Front knee forward of ankle
  • Standing too high
  • Back foot turning to side

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