Cues:
- Start from the bottom
- Align shoulders, hips and back knee in vertical and straight line
- Raise up 1-2″ and return to floor under control
- Back foot should be on ball of foot and straight
- Front foot should be on heel with knee above ankle, or slightly behind
Mistakes:
- Starting from top
- Losing vertical alignment in any way
- Arching back, hips moving laterally, leaning forward
- Front foot on toe instead of heel
- Front knee forward of ankle
- Standing too high
- Back foot turning to side
