Cues:
- Start by aligning shoulders, hips and back knee vertically
- Weight should be on heel of front foot and ball of back foot
- Descend to 1-2″ above ground maintaining vertical alignment
- Front knee should be above or just behind the front ankle at the bottom position
Mistakes:
- Failure to create/maintain vertical alignment
- Breaking at the spine
- Leaning forward
- Weight on the front toe
- Back foot spinning out or dropping to heel
