Cues:
- Start in a full passive hang with overhand grip
- Activate the pull through the back and scaps first, then pull with the arms in one motion
- Keep the head level and pull until the chin is well above the bar
- Return to a full hang each rep
Mistakes:
- Starting from bent arms, or without settling into a full passive hang
- Pulling with arms first
- Reaching with the chin to strain for extra distance the back and arms should accomplish
- Failing to reach a full hang on every rep
