Sumo Good Morning – Super Wide

Cues:

  • Adopt a wide stance based upon your skill level
  • Place hands behind head and hinge forward maintaining your natural lumbar curve
  • Keep knees straight
  • Move through the hips only

Mistakes:

  • Rounding (flexing) the low back
  • Bending the knees
  • Going so wide you hurt yourself

Dumbbell Cuban Rotation

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

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