Muscle Snatch
The muscle snatch develops timing of the hips into the arms as well as encourages a vertical bar path after the hips...
Tall Muscle Snatch
More Olympic Weightlifting Demos
Hang Snatch – Knee
The Hang Snatch from the knee is an accessory exercise for the Snatch in Olympic weightlifting. It assists in rate of...
Hang Snatch – Below Knee
The Hang Snatch from below the knee is an accessory exercise for the Snatch in Olympic weightlifting. Points of...
March Thoughts – 2025
Has something ever been so important to you that it’s all you can think about? When you’re awake, it’s the only thing...
Eccentrics to Reduce Pain
When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...
What Should You Bring To Your Fitness Program?
There is more pressure than ever on small business and in particular, fitness programs and coaches, to distinguish...
