The False Grip

The false grip is essential for ring work and skills like the muscle up.

Cues:

  • Place pisiform over inside rim of ring
  • Fold hand around ring and grip tightly
  • Slowly load weight into grip to test security

Errors:

  • Gripping deep in palm instead of with ring under pisiform
  • Allowing rings to slide to palm when loading weight into grip

Dumbbell Cuban Rotation

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Russian Dip – Transition

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The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

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