Wrist Warm Up

Cues:

  • Work through the positions shown in the video in a freestyle manner
  • Spend additional time in positions that are tight or stiff for you individually
  • Progressively load more pressure into the wrists as you go to warm up and loosen the tissues and prepare them for training

Mistakes:

  • Working through without focusing on where your wrists are tight
  • Staying light the entire set and not gradually building pressure
  • Zoning out and going through the motions without attention to detail

 

 

Dumbbell Cuban Rotation

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

Share This