Cues:
- Get the heel very close to the brace point
- Hinge with flat back
- Keep hips square to the stretch
Mistakes:
- Rounding the back
- Twisting the hips to the side
- Having the heel far away from the wall so the lower leg loses tension
Dumbbell Cuban Rotation
The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...
