The zombie slide teaches a strong push through the shoulders to effectively develop the strength to support the body in a press to handstand. Using a bench to elevated the feet reduces the mobility requirement and makes it easier to get into the proper pike compression to effectively load the shoulders.
Cues:
- Lay on a bench with your hands on the floor to begin
- Drag the body forward through locked elbows and protracted shoulders and pike the hips high
- Drive the shoulders up and under the hips to create a straight alignment
- Squeeze the top position tightly
- Return to the start position slowly and with control
- Keep the toes pointed and knees locked at all times
Mistakes:
- Bending elbows
- Bending knees
- Working from the soles of the feet
- Tucking the head inside to try to help the shoulders
