Straddle L-Sit – Extension

This is an active mobility drill to build towards a straddle L-sit and eventually the stalder press.

Cues:

• Keep the hands flat on the box. This builds wrist mobility and strength.
• Extend the knees forcefully with toes pointed each rep.
• Straddle hard and do not rest the legs against the arms for additional support.

Mistakes:

• Squeezing legs against arms for support
• Fingers over the edge of the box
• Moving to quickly and without securing each rep into a clean lockout