Single Leg Balance – Knee Up

Raising the knee is as difficult as you make it. There is a slight increase in difficulty with the knee up, but there should be tremendous effort to pull the knee as high as possible during the hold.

Cues:

  • Shift your weight to one side and raise your knee as high as possible without leaning back
  • Keep the standing leg locked

Mistakes:

  • Lazy knee lift
  • Leaning back
  • Bending the standing knee

Dumbbell Cuban Rotation

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

Share This