CUES:
- Start with locked knees and pointed toes and maintain throughout the entire movement.
- Keep elbows straight the entire set
- Raise legs as high as possible to create compression before raising hips
- Descend slowly and create tension through the chest to support in the German hang.
- Compress out of German hang to exit
- Finish slowly by controlling through the front and back to a full hang
Mistakes:
- Bending the arms even a small amount is fault at any point
- Allowing the knees to bend unintentionally at any point
- Moving too quickly
- Going to deep into German hang
- Failing to go deep enough into German hang to create challenge
