Cues:
- Secure handstand alignment against wall
- Allow shoulders to drift forward to close the shoulder and slide the feet down the wall
- When you slide far enough the feet will naturally float off the wall
- It can be helpful to hang out in this planched forward position to build strength and awareness
- Stabilize at this point then push tall into a stacked position
- Tilt back to wall – it is ok if you lightly flop against it
- Only the shoulder joint should have movement in this exercise
Mistakes:
- Sagging in the back
- Shoulders sinking down
- Piking at the hips
- Pushing off with the feet
