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Where Do We Start With Fitness? I always start with movement. Movement is tangible, and we can set clear goals that can be measured in time, distance, range of motion, weight, etc. This creates a clear path that can be roadmapped, benchmarked, and incredibly...

As online coaches, there’s a particular pressure to present ourselves as the foremost authorities and as experts in our field. It’s trendy to use definitive statements, present techniques as if we’re unveiling secrets, and assert that we can solve everyone’s training...

How do we manage our health and fitness when we travel? The food available to us is often unique to the culture we are visiting, our schedule is heavily influenced by the people we travel with, and the availability of training equipment is likely minimal to...

It’s the start of 2025 and you’re probably already tired of the resolutions, motivational speeches, and sales pitches for the product that’s going to make this year “different.” Instead, let me tell you a story that hopefully helps you understand what really goes into...

As we wrap up this year it is a great time to look back and see how far we have come. If you happen to have your old training videos on your phone I find it great to scroll back and look at the movements you’ve been hammering and getting some perspective on what has...