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January Thoughts – 2025
It’s the start of 2025 and you’re probably already tired of the resolutions, motivational speeches, and sales pitches for the product that’s going to make this year “different.” Instead, let me tell you a story that hopefully helps you understand what really goes into...
Lifestyle Archives
January Thoughts – 2025
It’s the start of 2025 and you’re probably already tired of the resolutions, motivational speeches, and sales pitches for the product that’s going to make this year “different.” Instead, let me tell you a story that hopefully helps you understand what really goes into...
December Thoughts – 2025
As we wrap up this year it is a great time to look back and see how far we have come. If you happen to have your old training videos on your phone I find it great to scroll back and look at the movements you’ve been hammering and getting some perspective on what has...
The Fitness Bucket
Start by imagining your fitness as a 5 gallon bucket. This bucket represents your capacity as a human being - physical and mental. When the bucket is full you are operating optimally and as the bucket becomes empty performance goes down. Now imagine you have the...
The First Line of Defense
We all possess an immune system. There are things you can do to support your immune system and things you can do to damage it. Regardless of pandemics, we should be doing what we can to support our immune system before asking the health care system for help. The...
A Novel Approach to Longevity
Growing old can happen at any age. The more time we spend doing the same things, the more atrophied our brains become to the things we don’t do. This includes both physical and mental capacities. A rigid and closed system prevents the brain from adapting and the body...
Eating an Elephant: How to Achieve any Goal
As a child it was my dream to swim in the Olympics. I had watched the US women, specifically the tiny Janet Evans, crush a drugged East German team in 1988 and set multiple world records; I was in awe. I wanted to be just like Janet Evans, and all of the other...