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February Thoughts – 2025
Almost 400 years ago, Isaac Newton realized that an object in motion tends to remain in motion - the first law of motion. While this applies in a direct physics perspective, it also applies to our habits and the daily choices that we make. Momentum makes life easier....
Lifestyle Archives
How do you Define Success?
We all love the days where we have big PR’s. Lifting a heavy weight, going faster than ever and learning new skills are the major boosts that show your hard work is paying off. The trouble is these days are few and far between. Unless you’re a true beginner, there are...
Forget Goal Setting, Align your Life
In the traditional sense a goal is a finite achievement, an end result. Once you achieve a goal you have to either make a new one, or find something new to hold your attention. This is why diets don’t work in the long term and why New Year’s resolutions burnout by the...
Training vs. Testing
CrossFit is a wonderful thing. It has brought a love of fitness to the general public as never seen before. Just a few years ago running and aerobics were considered fitness in and of themselves. Now we are finding there are countless ways to achieve physical mastery...