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Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, graze chest on floor to switch sides, return to start position on opposite side from which you descended. Cues: Squeeze glutes and brace abs the entire duration of the set...

Start with locked elbows and protracted shoulders, bring knee up to elbow keeping foot off ground as you descend, return to traditional push-up position as you come up. Cues: Stay level and move leg to outside without twisting your body Lift the leg all the way to the...

Start in a push-up position and take a step forward with your hand. As you do so bring your opposite leg up to your behind arm on the outside as you lower into a push-up. Repeat this pattern on the opposite side and for the desired reps. Cues: Stay level and move leg...

Start with locked elbows and protracted shoulders, touch forefinger and thumbs together, descend to touch chest and return to start position keeping body in line from head to feet. Cues: Squeeze glutes and brace abs the entire duration of the set Allow shoulder blades...

The false grip is essential for ring work and skills like the muscle up. Cues: Place pisiform over inside rim of ring Fold hand around ring and grip tightly Slowly load weight into grip to test security Errors: Gripping deep in palm instead of with ring under pisiform...

Keep the hips open and squat as deeply as you are able without pain. Cues: Squeeze the glutes to open hips before you move into the squat Continue squeezing glutes throughout entire range Focus more on pushing knees and hips forward than leaning back Scale:  Adjust...