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Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

The Fitness Bucket

Start by imagining your fitness as a 5 gallon bucket. This bucket represents your capacity as a human being - physical...

What Should You Bring To Your Fitness Program?

There is more pressure than ever on small business and in particular, fitness programs and coaches, to distinguish...

What Should you Expect from your Fitness Program?

There is no shortage of exercise regimens to choose from today. Weight training, cardio and yoga have all been divided...

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Exercise Demos

Cues: Start in a hollow with shoulders down and feet as low as possible Straddle wide, keeping the feet as low as possible, and bring them around to the top Roll up until you touch the feet to the floor Reverse as slow as possible 10s is a good general time, but...