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Box Step Down without Push Off
Strict Pull-up – Supinated
Cues: Start in a full passive hang with underhand grip Activate the pull through the back and scaps first, then pull with the arms in one motion Keep the head level and pull until the chin is well above the bar Return to a full hang each rep Mistakes: Starting from...
Strict Pull-up – Pronated
Cues: Start in a full passive hang with overhand grip Activate the pull through the back and scaps first, then pull with the arms in one motion Keep the head level and pull until the chin is well above the bar Return to a full hang each rep Mistakes: Starting from...